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A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.
In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.
Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.
Summary:
We're all skilled at creative thinking. It is, after all, the predominant way we think as children. The reason we lose the skill as we grow up is because of the blocks we put in the way. In this article I'll show you 7 ways you can unblock your creativity and think like a child again.
Keywords:
Creativity, creative thinking, new ideas, thinking, thinking skills, thoughts, ideas, innovation, assumptions, imagination
Article Body:
Each of us has the power to be creative. It's part of our natural make-up as human beings. The trouble is that, too often, we block our natural creativity and so make errors in thinking and give ourselves more problems than we should. Here are 7 ways to open up your natural creativity and keep the channels unblocked.
1. Don't Make Assumptions. When we assume, we often make an "ass" out of "u" and "me". Assumptions are examples of lazy thinking. We simply don't wait to get all the information we need to come to the right conclusions. There is the story of the customer at the bank who after cashing a cheque and turning to leave, returns and says: "Excuse me, I think you made a mistake." The cashier responds, "I'm sorry but there's nothing I can do. You should have counted it. Once you walk away we are no longer responsible." Whereupon the customer replies: "Well, okay. Thanks for the extra $20."
Tip: When you feel yourself wanting to draw conclusions, just wait until you have all the information.
2. See Things From Other Points Of View. A truly open mind is willing to accept that, not only do other people have other just as valid points of view from theirs, but that these other points of view may be more valid. A story is told that the modernist painter Pablo Picasso was once traveling on a train across Spain when he got into conversation with a rich businessman who was dismissive of modern art. As evidence that modern art didn't properly represent reality, he took out a photo of his wife from his wallet and said: "This is how my wife should look, not in some silly stylized representation." Picasso took the photo, studied it for a few moments and asked: "This is your wife?" The businessman proudly nodded. "She's very small," observed Picasso wryly.
Tip: Don't have a monopoly on how things are. Things aren't always what they seem. Be ready to consider other points of view.
3. Avoid Yo-Yo Thinking. Some people tend to have a tendency to swing from a highly positive mood one minute to a highly negative one the next, all because of what they see in front of them. It's like a yo-yo: up one minute, down the next. It's far more healthy to stay neutral and not let emotions get the better of you.
Tip: Remember that things are rarely as good - or as bad - as you think they are.
4. Get Rid Of Lazy Thinking Habits. Habit can be a major stumbling block to clear thinking and another example of laziness. Try this experiment. Write down the Scottish surnames Macdonald, Macpherson, and Macdougall and ask someone to pronounce them. Now follow these with the word Machinery and see what happens. Most people are likely to mis-pronounce it. This is because we tend to think in habitual ways and don't like what doesn't fit.
Tip: Don't think that, just because things happened in a certain way once before, that they will happen like that again.
5. Don't Think Like An Old Person, Think Like A Child. Research shows that the number of synapses, or connections, in the brain is greater in a child of two than in an average adult. The reason for this is that, while a child of two has no limiting world view, as adults we do. It's like a sculptor who starts off with a large block of clay, more than he needs, and then gradually removes the clay as he moulds his sculpture. If we use our brain like a child, accepting everything without judgment, we can actually halt and reverse the brain ageing process.
Tip: Don't worry about the myth of age. With the right stimulus and a passion for learning, you can actually improve your brain's powers.
6. See The Detail As Well As The Big Picture. You may know the poem by John Godfrey Saxe called "The Blind Men and the Elephant". This tells how six blind men of Indostan go to see an elephant and each try to work out what it is from touching it. One blind man touches the tusk, another the trunk, another the tail, and so on. Of course, not being able to see the whole elephant, they come to wildly different conclusions.
Tip: Try to keep the big picture in front of you while looking at details. It will help to put everything in its proper place and context.
7. Think For Yourself. Taking time out to think is still frowned on in many organizations that prize activity over creativity. People who work in creativity-constrained organizations are likely to think the way they are supposed to think, or as others think, or as has always been the way to think. It's like the blinkered thinking that Hans Christian Anderson describes in his story of "The Emperor's New Clothes". Everyone in the land refuses to see that the emperor is naked and has been duped into believing he is wearing a splendid costume for his coronation. Only a young boy who has been ill and not party to the cultural brainwashing can see the truth and cries out: "Look, everyone, the Emperor is wearing no clothes!"
Tip: Don't let others tell you how to think. When others ask your opinion, tell it to them straight.
Once you make these 7 techniques part of your habitual thinking patterns, you will amaze yourself with how easy it is to come up with fresh, innovative and creative solutions to all of life's problems.
Summary:
Anxious to follow up on the massive commercial and critical success of Beauty And The Beast, Disney created another animated masterpiece with Aladdin. Although not nearly as successful in terms of critical acclaim as the aforementioned film, or later Disney creations such as The Lion King and Finding Nemo, Aladdin is nevertheless just as entertaining and probably the funniest of all the animated Disney features. With the voice of Robin Williams leading the way, the film is a ...
Keywords:
aladdin dvd review
Article Body:
Anxious to follow up on the massive commercial and critical success of Beauty And The Beast, Disney created another animated masterpiece with Aladdin. Although not nearly as successful in terms of critical acclaim as the aforementioned film, or later Disney creations such as The Lion King and Finding Nemo, Aladdin is nevertheless just as entertaining and probably the funniest of all the animated Disney features. With the voice of Robin Williams leading the way, the film is a non-stop foray into the timeless fantasy world of A Thousand And One Arabian Nights spliced together with the rapier-like wit and quick-fire humor of one of America’s most talented comic performers…
The film takes place hundreds of years ago in the windswept sands of the kingdom of Agrabah, where a young street urchin named Aladdin wanders the streets, stealing and hustling for survival. Along the way, he’s joined by his loyal companion Abu, a clever and enterprising monkey. Yet, in stark contrast to the poverty-ridden streets below, the lustrous facade of a massive palace towers high above the urban world of Aladdin. Inside, the Sultan of Agrabah lives a carefree life of opulence and luxury with his beautiful daughter Jasmine and a cunning, ambitious adviser named Jafar.
Forced to spend her days inside the palace walls, the headstrong Princess Jasmine sneaks out in order to experience the world around her. During this dangerous trek through the streets of her kingdom, the girl befriends Aladdin who is immediately awestruck by her beauty. But when Princess Jasmine’s escape is brought to the attention of Jafar and her father, she is quickly rounded up, and Aladdin is thrown in prison. Hoping to seize the kingdom for himself, Jafar enlists the aid of Aladdin in an effort to obtain a fabled magic lamp, the purported powers of which are unlimited. Legend has it that only a “diamond in the rough” is capable of retrieving the lamp from the Cave of Wonders. All others will be swallowed whole by the endless sands of the desert.
When Aladdin fails in Jafar’s quest, he is left for dead. But he soon discovers the mysterious lamp and the blue genie who resides within. Granting Aladdin the ultimate power of three wishes (with certain conditions such as not wishing for more wishes or wishing for someone to fall in love with you), the genie transforms Aladdin into a powerful Prince, thus making him eligible to marry Princess Jasmine. Riding into Agrabah at the helm of a triumphant parade, only Jafar knows the true secret of Aladdin’s identity and his success, and he’s determined to scheme and connive until he gains control of the magic lamp himself…
Aside from Robin Williams, this film is easily forgettable. With him, Aladdin is transformed into a legendary blockbuster hit. In fact, the later appearances of comic voices in animated films such as Shrek (Mike Myers and Eddie Murphy), Mulan (Eddie Murphy), Finding Nemo (Ellen DeGeneres), and The Lion King (Nathan Lane & Whoopi Goldberg) can most likely be traced back to the overwhelmingly positive audience reaction to Robin Williams and the comic relief his blue genie provided. This once overlooked aspect of the animated film has since become a staple, and Aladdin is the reason why. In addition, the film boasts a beautiful soundtrack that gave birth to the chart-topping hit “A Whole New World”. Fun for children and adults alike, Aladdin is the perfect film for those who enjoy creativity, humor, and a great story…
Summary:
It's not difficult to manifest a desire. The problem is most people go about it the wrong way, by applying pure physical action. however there's a much better way. It's faster, it takes less effort and it's guaranteed to give you what you want. By using the power of your mind you can manifest your desires.
Keywords:
manifest a desire, success, manifesting, desire, desires
Article Body:
What does it mean to manifest a desire? Lets look at the words manifest and desire. Manifest means to offer proof, attest to or to display clearly.
So when we say manifest a desire, we say to display your desire as having been fulfilled or to offer proof of something.
For example if your desire is to have a house and you eventually have gotten the house you wanted then its safe to say that your desire has been manifested.
Now I have first explained what it means to manifest a desire. So lets now talk about various ways that one can manifest a desire.
One of the ways and the most popular way to manifest a desire is through action. In other words you define what it is you want or desire and you start working on it.
But is that the best way to manifest a desire? I think not. Why do I say that. Action is effort and effort is taxing and besides, there's no guarantee that you will manifest your desires.
Just look around you in the world. Everybody is working themselves to a standstill, but does it mean they are getting what they want?
Hardly. They are just barely getting by. People are having houses and cars but its not really theirs. This is not really a good way to get the things you want.
There is another and better way to manifest a desire and it is to use your mind. You see your mind is much more powerful then many people realize.
When you use pure action to manifest your desires you are chasing after something that is doing it's best to run away from you. On the other hand, when you use your mind and the laws of the Universe you are attracting what you want towards you.
The benefits of using your mind to manifest a desire are many, but let me give you just a few.
* It takes less time,
* It takes less effort,
* You are happier,
* You have time to spend with the people you love,
* Your success is guaranteed
However when you try to manifest your desire through pure action, this is what you get.
* You may not enjoy what you do, like with most people, because you only do it to manifest a desire,
* You are constantly tired
* You are frustrated and angry that things are nor working out for you,
* You have no time for the people in your life because you're constantly working.
So as you can see from the above. Action is no substitute for pure focussed energy to manifest your desires faster then you can imagine.
Remember the times when you believed in yourself and were positive about something, how it went? And remember the times when you did something mechanically without really believing in it?
That's the power of belief and though demonstrated there.
You can manifest your desires and you can start today, using your mind.
Attract success instead of chasing it. Visit my website and discover the tools I use to manifest my desires.
There are a number of people that have cell phones. Over the last 20 years, these phones have helped to enable many people to conveniently and effectively stay in contact with other individuals. This is especially handy when the individual is going away and will not be at a landline phone in order to receive phone calls. Instead, individuals can easily rely on cell phones to help them keep in touch with others. As the cell phone has been evolving and progressing, different aspects have begun to change and technology has more thoroughly embraced the cell phone.
As a result, we are now capable to do many different things with our cell phones, especially when they are compared to the first cell phones that were developed. One of the most popular forms today is to be able to offer individuals computer like capabilities on their cell phones. When it comes to computers, one of the most popular aspects would be the internet, which many people use for both personal and professional reasons. As a result, many people are actually capable of using their cell phones as a personal computer in order to access the internet if they need to.
From here, an individual can access some of the many different websites that are dedicated to broadcasting streaming video clips. It is not difficult to understand how to get streaming video on your cell phone, for the most part the individual merely needs to have the ability to get connected to a particular server in order to access the video file that is being broadcast from the server. It is important when individuals that are using a cell phone make sure that they have a connection to the internet, since this will be their means to accessing the information. Also, without downloading a person keeps more space on their cell phone in order to store different things as opposed to videos, including music, ring tones and other interesting bits of information and entertainment.
Cell phones have a number of different models and capabilities, and not all will be able to offer streaming videos. This is not a reflection of the individual or the phone company. It merely means that the cell phone does not currently have the capability to connect to the internet. In most cases, this can be resolved by looking into how to upgrade the cell phone or purchasing a new cell phone that would be able to play streaming videos for the individual automatically. No matter what type of situation the individual is in, without being connected to the internet, it will not be possible to see streaming video clips, and this is because the cell phone needs to connect with a server before it is able to play the streaming videos. The server is the device that will be sending out the signal for the video, which the cell phone or computer will lock on to in order to allow the individual to watch or learn from the specific video clip on the internet.
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